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Continuing on the theme of stretching and work space ergonomics, I thought I would give you a quick set of exercises that you can do during the day, at your desk, to prevent neck and shoulder pain.

If you have any questions, feel free to contact me.

stretching exercises

Quick stretching exercises to avoid neck and shoulder pain


About the Author:

After graduating in 1995 from the British College of Osteopathic medicine, I went on to work with The British School of Osteopathy as a clinic tutor and with a variety of well respected U.K. Osteopaths. In 2001 I left Britain and set up the successful Osteopathic Centre & Pilates Studio in Barbados and worked with the West Indies International and Barbados National Rugby Teams, with whom I toured to several international tournaments. I returned to the UK in 2012 and established Balanced Body Clinic in Twickenham. The Light Centre Moorgate is the exciting City branch of Balanced Body Clinic.
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